T̲i̲p̲s̲ ̲U̲n̲t̲u̲k̲ ̲M̲e̲n̲g̲e̲c̲i̲l̲k̲a̲n̲ ̲P̲e̲r̲u̲t̲ ̲B̲u̲n̲c̲i̲t̲ dengan Self-Hypnosis:
1. Bangun pagi-pagi
2. Berdiri tegak....tundukkan kepala, tatapkan mata ke perut
3. Bongkok kan badan
4. Buka baju
5. Lalu tampar perut byk kali, sambil mengucapkan :"Bikin Malu.. Bikin Malu..Bikin Malu...!!...
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